View Workout (Gillian Page)
4 mile loop
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
the 4 mile loop is getting easier! I really need to start timing it though :(
strength work was planks and crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State |