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July 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 1:06:55
0.55 Miles 10:00 18:10 / Mile Warmup Nike Pink/Gray
4.01 Miles 46:55 11:41 / Mile Training Nike Pink/Gray
0.55 Miles 10:00 18:10 / Mile Cooldown Nike Pink/Gray

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