View Workout (Tyler Dugan)
repeat miles
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
A very nice workout. Did all five miles and my time was dropping on them. times were as follows
6:24
6:21
6:13
6:14
5:57
6:13 average
i was glad i was able to break 6 minutes on my last one!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 5.0 Miles | Speed | Gel Cumulus 11 | ||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |