View Workout (Tyler Dugan)
fishing Creek
July 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran to red land from my house to meet hope for a run. Then ran mile warm up. Then we ran the long way through fishing creek. Then we did a nice cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Gel Cumulus 11 | ||
| 1.0 Miles | Easy | Gel Cumulus 11 | ||
| 2.0 Miles | Gel Cumulus 11 | |||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |