View Workout (chris mulvany)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
Three in about a 1400m surge around 5:20-5:45 pace. Felt good and left foot didn't hurt when i was going fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 51:12 | 6:10 / Mile | Triax 2 |