View Workout (Evan Land)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
shins very tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 35:00 | |||
| 1180.0 Meters | 5:00 | 6:49 / Mile | Interval | |
| 1250.0 Meters | 5:00 | 6:26 / Mile | Interval | |
| 1260.0 Meters | 5:00 | 6:23 / Mile | Interval | |
| 1380.0 Meters | 5:00 | 5:49 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |