View Workout (Sarah Dougherty)
tempo at track
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
1 m warm up 8:15
1 m cruise interval 6:54
2 m recovery 9:30s
1 m cruise interval 6:55
2 m recovery 9:15s
1 m cool down 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:33 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 1.0 Miles | 6:54 | 6:54 / Mile | ||
| 2.0 Miles | 18:30 | 9:14 / Mile | ||
| 1.0 Miles | 6:54 | 6:54 / Mile | ||
| 2.0 Miles | 18:30 | 9:14 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |