View Workout (Judith Adams)
Monday tempo run
July 28, 2014 (Morning)
Exercise Type: Run
Weather: 18 degrees raining
Comments:
Home-6 hill repeats on Victoria between Westmount and Boulevard (410 meters up)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.86 Kilometers | 1:38:21 | |||
| 2.54 Kilometers | 15:11 | 5:58 / Kilometer | Warmup | |
| 2.72 Kilometers | 15:01 | 5:31 / Kilometer | Tempo | |
| 2.54 Kilometers | 16:28 | 6:28 / Kilometer | Hills | |
| 1.94 Kilometers | 10:03 | 5:10 / Kilometer | Tempo | |
| 1.66 Kilometers | 11:08 | 6:42 / Kilometer | Hills | |
| 1.11 Kilometers | 5:39 | 5:05 / Kilometer | Tempo | |
| 0.84 Kilometers | 6:35 | 7:50 / Kilometer | Hills | |
| 3.51 Kilometers | 18:16 | 5:12 / Kilometer | Cooldown |