View Workout (Jarred Cornfield)
Blahh
July 28, 2014 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Felt like a slug. Zach and I ran and I felt pretty trashed. My right knee was bothering me, may be the IT band. Going to take it easier tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:33 | 7:22 / Mile | Easy | Cross Country Summer #2 |