View Workout (Ryan Ludvigsen)
Tempo Tuesday
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
Did my tempo run today half on the dirt road half on the road. I felt ok the first two miles but the last one was tough running into the headwind coming from the ocean. I would've liked this to be more comfortable but I am satisfied that I got through it. After a mile cooldown I ran another half mile barefoot on the beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:54 | |||
| 1.5 Miles | 11:07 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 18:16 | 6:05 / Mile | Tempo | |
| 0.5 Miles | 4:01 | 8:02 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |