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Cross Keys, Baltimore

July 28, 2014 (Afternoon)

Exercise Type: Run

Weather: Very nice, 80

Comments:
Drove up to the Bryn Mawr School in Baltimore for a two day conference on iPads. After sitting all day, my body felt awful during the run. The route was great after my first poorly chosen mile where I ended up running along the shoulder of a highway... Oops. Had to double back, but hen found a great historic suburban 'hood called Roland Park. Mostly ran towards downtown along Roland Ave. Looped back at 36th st. Really enjoyed the route, but felt so, so heavy and slow. Every hill was particularly debilitating. Rushed through my strength, took a three min shower, and went to dinner with Holly and Laura. Spent rest of the night doing app homework.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:00 7:34 / Mile Training Orange New Balance