View Workout (Anthony Belber)
The Gnome
July 27, 2014 (Morning)
Exercise Type: Run
Weather: Nice, although moderate humidity, 70s?
Comments:
With Naomi Miller from home. 41st to Glover. Turned back at Mass Ave. Time is approx. Very nice to catch up with Naomi before she heads off to college.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Blue Kayanos #4 |