View Workout (Andre Lightsey-Walker)
2nd Run
July 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:29 | |||
| 3.0 Miles | 20:56 | 6:58 / Mile | Warmup | |
| 3.0 Miles | 17:33 | 5:51 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |