View Workout (Julia Gunther)
Some strength work
July 28, 2014 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
I had no time yesterday so I just did strength
Planks for 1 minute each side and then 15 leg lifts, 40 squats, 40 push-ups, crunch progression
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics gel-lyte 33 3 |