View Workout (Simon Lester)
Tiberon
July 29, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 54 degrees
Comments:
Ran alone early 4am thru Tiberon, nice and easy, fel t good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:07 | 10:25 / Mile | 124 | 133 | Training |