View Workout (Woody Green)
Morraine Park loop
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I did the Morraine Park loop from the Y with Dave and Tom. It was a good run, but I sure died on the last hill by the lower cook out. There were about 30 elk in the morraine. It was a very nice run, breakfast after at the cabin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:21:15 | 11:05 / Mile |