View Workout (David Urista)
Recovery
July 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Foggy
Comments:
Felt better than after the race, decided to take it easy so I just ran with Nike run club since I was working only used it as a shakeout run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |