July 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & clear
Comments:
Again trying out the (R) ankle after tweaking it last Friday. Felt pretty good i guess. Ran with my new 'Dare' phone in arm-strap with wireless headset--worked pretty well! 300+ songs on the playlist and plenty of storage space left...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.95 Miles | 36:59 | 7:28 / Mile | Recovery | Adidas Black |