View Workout (Anthony Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 x Thornden Park Loop

July 21, 2009 (Morning)

Exercise Type: Run

Weather: Sunny & clear

Comments:
Again trying out the (R) ankle after tweaking it last Friday. Felt pretty good i guess. Ran with my new 'Dare' phone in arm-strap with wireless headset--worked pretty well! 300+ songs on the playlist and plenty of storage space left...

Distance Duration Pace Interval Type Shoes
4.95 Miles 36:59 7:28 / Mile Recovery Adidas Black