View Workout (Sean Corbley)
6 mile run
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with a former teammate over soft sand and a local trail. We were both tight, and I'm not sure he ever loosened up. It was a decent run regardless. 7:32,7:04,6:55,6:55,7:11,6:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:41 | 7:06 / Mile | Easy |