July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
I don't know how far i went. i was going to do my favorite loop but decided to get a little adventurous and turned off onto a dirt road. i was on that road for a while, with no houses, roads, stop signs, bears, rabbits, nothing. I felt like i was in the middle of nowhere, which was because that where i was...i did eventually find a stop sign, and decided to turn left. And i eventually found the road i was supposed to be on in the first place. I returned home tired and a little sore. but i assume thats from the repeat miles yesterday.
i'm gonna say 6 miles because i was gone for about 45 minutes. But i think i was a little bit faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:00 | 7:30 / Mile | Training | Ghost 2 |