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Summer Running

July 29, 2014 (Afternoon)

Exercise Type: Run

Weather: surprisingly cool yet sunny

Comments:
I ran for about 30 minutes, slower on the way there then faster on the way back. (It was out an back from st albans to best buy.) my hip was a little sore afterwards but it definitely feels much better! Also I calculated the distance and it was 3.14 so pi, thats pretty cool.

Distance Duration Pace Interval Type Shoes
3.14 Miles 30:00 9:33 / Mile   Asics gel-lyte 33 3