July 29, 2014 (Afternoon)
Exercise Type: Run
Weather: surprisingly cool yet sunny
Comments:
I ran for about 30 minutes, slower on the way there then faster on the way back. (It was out an back from st albans to best buy.) my hip was a little sore afterwards but it definitely feels much better! Also I calculated the distance and it was 3.14 so pi, thats pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 30:00 | 9:33 / Mile | Asics gel-lyte 33 3 |