View Workout (Troy Squires)
Run to Work
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 15'C
Comments:
Run with backpack to work via the shop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:02 | 4:20 / Kilometer | Asics 2140 |