View Workout (Troy Squires)
Run Home from Work
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast but humid 20'C
Comments:
Average run home. Didn't push but didn't take it easy either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:51 | 4:37 / Kilometer | Training | Asics 2140 |