View Workout (Alice Kassens)
Long run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran at 6:30 and felt great out. Nice and cool. Felt good and able to push a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long | Adrenaline III |