View Workout (Alice Kassens)
Shake out
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran 20+ minutes, then 6 x :45 with 1:00 jogs to shake out from cross training yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adrenaline III |