July 30, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a much better run today. My legs were still sore when I woke up but I could tell that they were feeling better. I was able to run a more normal pace for sure even though my legs were still sore. I wasn't dead at the end and felt much better. Might do a run later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:19:54 | 7:15 / Mile | Easy | Cross Country Summer #2 |