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Much better

July 30, 2014 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Had a much better run today. My legs were still sore when I woke up but I could tell that they were feeling better. I was able to run a more normal pace for sure even though my legs were still sore. I wasn't dead at the end and felt much better. Might do a run later.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:19:54 7:15 / Mile Easy Cross Country Summer #2