View Workout (Eric Williamson)
(Untitled)
July 30, 2014 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Coach wasn't there so I warmed-up then just did the Wentworth drive run from the trash can. I think it was a pretty good speed. It felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.7 Miles | Training | Saucony Progrid Peregrine 3 |