View Workout (Herb Gillick)
3, 6x1000, 3
July 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Hurricane 15-2 | ||
| 6000.0 Meters | Saucony Hurricane 15-2 | |||
| 3.0 Miles | Cooldown | Saucony Hurricane 15-2 |