View Workout (Soren Jung)
the return of the fedora
July 30, 2014 (Morning)
Exercise Type: Run
Weather: cool, partly cloudy
Comments:
two sets of lifting. Full gilies with Dan R. I was trying to take its a little easier so I stay healthy. I also wanted to make sure Dan didn't get lost, he hasn't done these in almost 12 months, and I wanted to make sure he kept moving and didn't get discouraged. Overall good, relaxing run after yesterday's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |