View Workout (Ryan Ludvigsen)

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Regular run

July 30, 2014 (Morning)

Exercise Type: Run

Comments:
Went for an easy run today. This was at 5:30 pm and in aruba it is not very cool at that time. The heat was brutal and the wind made the last mile really tough. That being said I wasn't dying-my pace was very consistent throughout, however it definitely wasn't a smooth run. Core after