View Workout (Todd Seal)
(Untitled)
July 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Campbell to first path to left at Vasona and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:25 | 8:23 / Mile | Steady State | Brooks: The Beast |