View Workout (Jackson Cabo)
Cliff to Clovelly
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, high 60's
Comments:
Easy run to round out 10 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Easy | Brooks Adrenaline GTS 8 |