View Workout (David Urista)
Crusder Boys
July 30, 2014 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Ran with Benny's kids today in a Fartlek felt pretty good. I was a bit sore but nothing a warm up can not solve. The Fartlek felt good and snappy. Overall feeling good still sore but stretching and good rest can solve all of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Speed |