View Workout (Nicole Massoud)
Threshold Day
July 30, 2014 (Night)
Exercise Type: Run
Weather: Cool, Breezy
Comments:
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:40 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | 12:25 | 6:12 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.5 Miles | Cooldown |