View Workout (Daniel Van Beurden)
Marshes loop
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
Watch dead but mapped out a 5 miler. Ran and did the marshes loop. Felt okay. Kinda sore from hills. Shins bothering me. Need to get off concrete or get new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54 | 7:34 / Mile | Training | ASICS 2000 2 |