View Workout (Gillian Page)
St Albans Run
July 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
We went out to pierce mill and back! So much uphill but I mostly kept up with the group :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Steady State |