View Workout (Robert Carpenter)
(Untitled)
July 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
run down south shore road. felt pretty bad, think i was dehydrated. being in the sun all day, i think i should drink more water consistently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:56 | 7:16 / Mile | Asics 2040 |