View Workout (Taylor O'Neil)
(Untitled)
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Justine this morning. It always amazes me how fast these runs go by. Concrete was starting to hurt my knees at the end...I reallllyyyy need new shoes.
Upper body:
30 push ups, 3 pull ups, 3 chin ups, 20 dips
20 push ups, 2 pull ups, 3 chin ups, 20 dips
8x30 abs
stretching
Played soccer this evening! I was actually pretty tired. The other team was FAST.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | |||
| 9.5 Miles | 1:21:00 | 8:31 / Mile | Asics Gel Kayano 19 | |
| 1.5 Miles |