
July 30, 2014 (Morning)
Exercise Type: Run
Weather: 82 and low humidity
Comments:
Got to run with the longest group and lead them up to lot 16 although we turned at the actual lot 16 and came back along the Western Ridge trail rather than Ridge Road. All in all, it was a pretty honest pace. I was straining on the uphills more than I'd like to admit, bu there were moments when I'd focus and push through the discomfort into a new comfortable zone. Either way, I'm certainly hoping I'll actually feel fresh, light, or quick someday soon. Every day seems to be a grind recently unless I'm at a very easy pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:00 | 7:41 / Mile | Training | Blue Kayanos #4 |