View Workout (Jarred Cornfield)
Easy run with Zach
July 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Nice and easy with Zach, Meghan ran the first two miles with us. The knee still feels eh sometimes, hopefully tomorrow it will feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:14 | 7:45 / Mile | Easy | Cross Country Summer #2 |