View Workout (Phil Irvine)
Home to Church
July 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt quite out of breath today. Made it to 3.3 km in 18:28 but struggled from there. Ran with pac again today
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 28:29 | |||||
| 3.3 Kilometers | 18:28 | 5:35 / Kilometer | Speed | |||
| 1.7 Kilometers | 10:01 | 5:53 / Kilometer | 164 | Recovery |