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Physical Therapy

July 30, 2014 (Morning)

Exercise Type: Other

Comments:
Not a bad session. Struggled a bit more than usual with the side-running planks and the continuous single-leg squat jumps but overall it was fine. IT band bothered me a bit but I'm just too lazy to foam roll. Definitely gotta get out of that habit (aka Leo needs to make me not be a bum once we get to school)

bike
side-running planks
single-leg Bosu squats
Bosu side leg-raises
diagonal Bosu step-overs
wobble board squats (45 seconds)
continuous alternating single-leg jump squats
graston