View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Regular run

July 31, 2014 (Morning)

Exercise Type: Run

Comments:
This run was tough. Like I've said everyday it is hot and windy here. There is no shade at all so the sun is constantly beating down on me even early in the morning. I haven't felt this bad consistently all summer. I know it is just the tough conditions and that my runs will be better once I get home

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:56 7:09 / Mile