View Workout (oneida team oneida team)
day 30 summer
July 31, 2014 (Morning)
Exercise Type: Run
Weather: thunderstorms, 60F
Comments:
830-10am
in weight room on treadmills
lifted a little
5X30 sec strides on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |