View Workout (Candela Fernandez)
Big Bear- Snow Summit Sky Chair trail
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
Rollings hills but mostly lots and LOTS of downhill... I tried not to fly down but it still hurt my shins, feet, and ankles. Feels easier to run at altitude by now. The runner's high definitely kicked in at the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:11 | 7:35 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |