View Workout (Madison Schoenbachler )
(Untitled)
July 31, 2014 (Morning)
Exercise Type: Run
Comments:
Individual run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 42:47 | |||
| 6:00 | Warmup | |||
| 0.75 Miles | 7:12 | 9:35 / Mile | Tempo | |
| 0.75 Miles | 7:35 | 10:06 / Mile | Tempo | |
| 0.75 Miles | 8:02 | 10:42 / Mile | Tempo | |
| 0.75 Miles | 7:58 | 10:37 / Mile | ||
| 6:00 | Cooldown |