View Workout (stephen ng)
ballou run
July 28, 2014 (Morning)
Exercise Type: Run
Weather: raining
Comments:
The weather was aweful. It was down pouring and cold. The hills were endless that gave me the sense to give up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:13:45 | |||
| 7.0 Miles | 51:45 | 7:23 / Mile | Hills | |
| 22:00 | Recovery |