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July 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.37 Miles 1:48
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5
4.0 Miles Easy Mizuno Wave Nirvana 5
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5
100.0 Meters 0:18 4:49 / Mile   Mizuno Wave Nirvana 5

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