View Workout (stephen ng)
higley hill run
July 30, 2014 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
The run was fast until we run on these long hills. Then, i reserved some energy for up coming hills. In the afternoon i aqua jog that was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:24:10 | |||
| 7.2 Miles | 54:10 | 7:31 / Mile | Long | |
| 30:00 |