View Workout (Rachel Avard)
Tempo Run
July 31, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | Asics Gel-Contend 2 |
| 3.0 Miles | 20:30 | 6:50 / Mile | Tempo | Asics Gel-Contend 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-Contend 2 |